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Self-Therapy Tools
Our Self-Therapy Tools encompass a variety of therapeutic methods, including cognitive-behavioural exercises, mindfulness practices, affirmations, positive self-talk, and goal-setting strategies. By incorporating these tools into your daily routine, you'll cultivate the ability to self-soothe, regulate emotions, develop self-compassion and establish boundaries in relationships.
Our Self-Therapy Tools encompass a variety of therapeutic methods, including cognitive-behavioural exercises, mindfulness practices, affirmations, positive self-talk, and goal-setting strategies. By incorporating these tools into your daily routine, you'll cultivate the ability to self-soothe, regulate emotions, develop self-compassion and establish boundaries in relationships.…
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